Wednesday, May 22, 2013
This stops TODAY
Take a good look.. This is my final fat picture.. OK sure there will be some more because I am not loosing the weight overnight, or over week or over month or even over year but this weight is GONE!!
I am starting a daily regime.. get up.. walk, small breakfast, prepare for day (including makeup) lunch, small snacks and last meal of the day by Five PM and it will be small, maybe a salad (a good tasty salad not a small bowl of lettuce) then end my day by an evening walk...
Sure there will be other things involved but this starts it.. I am tired of not being able to tie my fricken shoes..
Do you realize that by nature I do not have a round face? Nope it's more like an arrow, broad forehead then narrowing down to that chin..
At this moment I won't put my actual weight down.. BUT I will admit that I need to loose more of me than I need to keep!! My goal for now is 175 lbs.. scary isn't it?
Amazingly enough, the only weight related health issues I have at this time is bad knees.. But we all know that is going to change if I don't do something soon.. So here goes..
You will get a dailyish snipped of how I am doing and yes a weekly picture... and all, I am asking you to help hold me accountable. I know my friends the Evans' and my kids are good for some encouragement but words from you all will help as well..